Crisis Management Information

Therapy can be a supportive space, but it is not designed to provide emergency or crisis-response support. I am not able to offer immediate help outside of scheduled sessions.

If you ever feel overwhelmed, unsafe, or unsure whether you can keep yourself safe, it is important to reach out to services that can offer immediate support.
 

If You Need Urgent Help

If you are struggling and need to speak with someone quickly, you can contact:

• Your GP or the GP Out-of-Hours Service

• NHS 111 for urgent medical or mental-health advice

• The Samaritans (24 hours): 116 123 (UK & ROI)

These services can offer timely support when you need it most.
 

Other Support Options

You may also find support through:

• The Samaritans: 116 123 or jo@samaritans.org

• Saneline: 0845 767 8000 (6pm–11pm)

• Rethink Mental Illness: 0845 456 0455 (Mon–Fri, 10am–2pm)

• CALM: 0800 58 58 58 (5pm–midnight, daily)

• Maytree (Sanctuary for people in suicidal crisis): 020 7263 7070 — maytree.org.uk

• Shout (24/7 text support): Text SHOUT to 85258 — giveusashout.org

• Your GP for an urgent appointment or NHS 111
   

In an Emergency

If you feel at immediate risk or cannot keep yourself safe:

• Go to your nearest A&E department

• If you cannot get there safely, call 999

These services are best placed to offer immediate, life-saving support.